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Life today is stressful. Since the start of the pandemic, social media has been flooded with coping mechanisms and well-being trends to help people manage their emotions and worries about the state of the world. If you’ve tried  and , you may also have heard of the latest life hack: buying yourself a .

Inflation and high cost of living is putting holidays and luxury goods out of reach. In their place, indulgences like coffee, ice cream, lipstick or face masks can deliver pleasure in small doses. Treats are not expensive, nor are they a huge commitment. The ideal treat might be from a shop within walking distance of your home or office. You might even think of an episode of “guilty pleasure” television as a treat – a mid-afternoon Emily in Paris break, for example.

“Treat culture” is not an entirely new concept. You may have heard it called the “”, the theory that consumers buy low-cost luxuries to boost their moods in difficult times. There is a wealth of research on , where people  to deal with perceived threats to their self-esteem, confidence or happiness. Treat culture is “retail therapy”, but with a focus on small, inexpensive purchases rather than a shopping spree.

In recent research, I examined how consumers use shopping to cope with difficult times. During the pandemic, when people were restricted from dining out, they would instead buy higher-quality items at the grocery store. Eating better at home, even if the cost was higher than the usual shop, was a treat for people.

And in recent years, the popularity of novelty businesses like the Danish variety store  and  shops has grown. These businesses are perfect for people to partake in treat culture.

Treat culture isn’t just about the treat itself, it’s about the emotional experience – that is, how you feel about purchasing and having the treat. As one report , the phrasing of buying yourself a “little” treat reflects an element of cuteness.

Cuteness can prompt powerful emotions of happiness, and remind us of . In a way, partaking in treat culture is a way to nurture ourselves. There is also a connection between cuteness and consumption, for example in Japanese culture, where the popularity of  is driven by a consumer desire to cope with stress and reconnect with their childhood self.

Emotions are a key part of great consumer experiences.  that experiential purchases, like meals out or concert tickets, deliver greater satisfaction and happiness to consumers than products.

Similarly, the  that come from buying a treat are not derived from the iced coffee or face mask itself. They stem from the consumption experience – taking a break from work, feeling you have earned the reward of a treat, and that you are doing something to care for your emotions.

Treat culture could easily be seen as a negative indulgence. It suggests frivolous spending, a lack of self-control and ignorance of financial risks like debt. Some commentators have argued that treat culture preys on young consumers’ insecurities, for example, , perpetuating a cycle of needing to buy more skincare products in search of easy “fixes” for imperfections.

But treat culture, I believe, is a low-risk way to experience a morsel of happiness in dark times. The cost is usually minuscule (a bubble tea costs around £5), and you probably won’t be tempted to use a buy-now-pay-later scheme to finance it. To fully experience the satisfaction of treat culture, you should be able to purchase and consume the product in person, for optimal instant gratification. So, spending debt is unlikely and post-purchase remorse is unnecessary.

Treat culture certainly has psychological benefits, helping  during difficult times. So, go ahead – buy yourself a little treat. 

Dr Kokho Jason Sit is a Senior Lecturer in Marketing at Portsmouth Business School in the Faculty of Business and Law.

This article is republished from  under a Creative Commons Licence. .